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Have you ever stood in front of your closet in the morning, paralyzed by the simple choice of what to wear, only to grab the same old dress because deciding felt too overwhelming? Or maybe you have made a snap decision in the heat of anger, which you regretted for weeks? These moments remind us that every choice we make—big or small—starts in the mind.

In recent years, the conversation surrounding mental health has gained significant traction, shedding light on the importance of understanding the difference between mental health and mental health disorders. While the terms are often used interchangeably by people, it is crucial to distinguish between them to accurately address both the positive aspects of well-being and the challenges individuals may face with mental health disorders.